Sacha Flory

In 2023, a huge trauma turned my world upside down. I lost myself and struggled to believe in life as I had known it. I felt broken, knowing there had to be something more, and I was desperate to find it. My healing journey began slowly, one step at a time. Then, in 2025, I met Ketty Lollia, and my search finally came to an end. Through the M.I.R.R.O.R. framework, I discovered that the answers I had been searching for were already within me, I simply hadn’t known how to access them. Today, as the organisational heart of Methode 4 Life, I bring together creativity, connection and compassion to help bring our vision to life. With a background in Performing Arts, Play Therapy and many years supporting hundreds of families through my work with the charity Home-Start, I bring a deep understanding of the importance of feeling heard, supported and empowered. I coordinate our events and help create welcoming spaces where people can connect, explore, discover their own potential and take positive steps towards meaningful change. Having experienced the power of finding my own way forward, I am passionate about helping others discover that the answers they seek may already lie within them, too.